- 35-40°C: Good for sensitivity to heat and good for overnight use or for long periods of time. Provides regenerative sleep and recovery, Give deep relaxation.
- 45-55°C: Good for cycle of 2 hours or more. May help with cardio, the respiratory system blood pressure and sugar regulation.
- 55-65°C: Cycles of 30-90 minutes may help with stress, tension anxiety and trauma relief. Increases joint, muscle tissue and pain relief as well as your mood and levels of relaxation. Twice a day limit suggested.
- 65-70°C: Cycles of 30-60 minutes provide sauna level cleansing and detoxification of heavy metals and cellular waste. Stimulates natural weight loss, aids metabolism and improves blood circulation.
|above: see the natural gemstones|