I use this CD to help relax me before I go to bed at night because I have insomnia. I need to meditate at night so that I can try and not wake up in the middle of the night. This CD of relaxing sounds helps somewhat. Not all the time but it does help bring me to a better state of mind. It also reminds me of being in Greece, where my husband is from and where we vacation a lot. I have good memories of Greece. It sells for $11.95 on Amazon.com: http://amzn.to/1mDF2Xl. The MP3 is $8.99.
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